Crystal Bowl Sound Bath with Yoga Nidra & Guided Meditation Experience

Come join these experienced practitioners, Lori Tierney & Joy Hammond, in this one-hour session, which has received rave reviews! You’ll be gently guided into a state of profound rest while soothing sound healing helps calm the mind and body. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that promotes deep relaxation, stress relief, and inner balance.

Please bring a yoga mat, blanket, or anything that helps you feel comfortable while lying down for the session.

Come as you are, settle in, and allow yourself an hour to rest, restore, and reset.

$40 at the Door, cash appreciated.